by Movelife Admin | 8, Feb, 2022 | Connect, Move, Nourish
"From Darkness to acceptance is acknowledging that I was in one of the worst periods of my life and seeking help to make a change. I encountered many challenges during my road to recovery but regardless of the obstacles I faced there was always a light at the end of...
by Jason Ibrahim | 8, Feb, 2021 | Move, Workouts
Short on time and want to maximise your work out? Then try JC’s 12 Minute “On the Go” ascending workout. Perfect for a mid morning, lunch or afternoon break to get you away from the desk and feeling energised and ready to take on the rest of the day....
by Marian Ibrahim | 6, Feb, 2021 | Meditate, Move
In both our workplace and home lives it’s very clear that we often find ourselves in situations where we are tirelessly burning the candles at both end, whether it’s trying to balance our hectic works schedules with our home life or looking after children,...
by Movelife Admin | 28, Jun, 2020 | Move, Workouts
We all know how important stretching is; it increases flexibility and range of motion, therefore lessening the risk of injury. However, stretching becomes even more important during the colder months. When your body is cold, your muscles tend to tighten, limiting your...
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