MAKE YOUR MOVE

Mindset to Momentum

what we do

Movelife are leaders in creating thriving organisations through health, wellbeing, connection and fun! Whether you are a large organisation or a boutique business we help companies and employees like yourself find real and lasting transformation in team culture, personal wellbeing and performance.

Coffee Bean

ONSITE WELLNESS CENTRE MANAGEMENT

Coffee Bean

Executive & wellness Coaching

Coffee Bean

CLASSES, EVENTS & PROGRAMS

Coffee Bean

TAILORED ONLINE WELLNESS STUDIO

Coffee Bean

ONLINE MOVELIFE MEMBERSHIPS

healthy employees = healthy workplace

Employees are under more pressure than ever before thanks to modern life’s hectic pace. To create and maintain healthy habits, employees need to be encouraged by their leaders and managers, and supported by a health and wellbeing-focused culture.

Strong teams = strong performance

Through proven experience we know personal wellbeing is paramount to achieving professional success.

OUR CORPORATE PARTNERS

Our favourite Chia Pudding

Our favourite Chia Pudding

This pudding is a perfect high fibre and protein breakfast to balance your blood sugar levels and leave you feeling full and satisfied.A great alternative to oats, especially for those who find they cause some digestive upset. Slightly grainy, you get all the texture and taste without any upset bellies, YAY!
This can be made as a breakfast or dessert and served warm (we would highly recommend) or cold with toppings of choice.

Can’t Sleep?

Can’t Sleep?

We all know sleep is vital to our physical and mental wellbeing but why?  Muscle growth and repair  Concentration and productivity Sleep regulates our energy, mood, emotional resilience, cognitive function, memory and metabolism Sleep regulates our appetite hormones...

On The Go Workout in 12 Minutes

On The Go Workout in 12 Minutes

Short on time and want to maximise your work out? Then try JC's 12 Minute "On the Go" ascending workout. Perfect for a mid morning, lunch or afternoon break to get you away from the desk and feeling energised and ready to take on the rest of the day. Grab your HIIT...

15 Minute Homemade Mini Retreat

15 Minute Homemade Mini Retreat

In both our workplace and home lives it’s very clear that we often find ourselves in situations where we are tirelessly burning the candles at both end, whether it’s trying to balance our hectic works schedules with our home life or looking after children,...

10 Ways To Eat Zucchinis

10 Ways To Eat Zucchinis

Healthy eating does not have to mean spending a fortune each week on lots of different fruit and vegetables. Whilst that is great if you can, for many it is just not practical. This is why knowing how to maximise a food's versatility is the key to having different...

Zucchini Carrot Noodles with Pesto

Zucchini Carrot Noodles with Pesto

“The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift. ” Laurie Colwindivi One of our greatest joys at Movelife is to...

Sarah says Stretch!

Sarah says Stretch!

We all know how important stretching is; it increases flexibility and range of motion, therefore lessening the risk of injury. However, stretching becomes even more important during the colder months. When your body is cold, your muscles tend to tighten, limiting your...

Hurry Up & Rest!

Hurry Up & Rest!

Hurry Up & Rest! "Rest is the conversation between what we love to do and how we love to be." David Whyte Here we are just halfway through the year and already so many people I have been connecting with are sharing stories of how exhausted they are feeling. So...

To Eat, Or Not To Eat?

To Eat, Or Not To Eat?

To Eat or Not to Eat Calorie restriction, fasting periodically, and time restricted eating (TRE) have a long history in society and has been around since humans have been, well, humans. Science is now examining what happens to body during a period where food is absent...

“I’m so grateful for the AMP Wellness Studio – it’s been absolutely perfect while I’ve been working from home, forcing me to take a break at lunchtime which I’ve not done very often when I’ve been in the office. The lunch and learn sessions on a Friday are fascinating, and help round out the week beautifully. The on-demand classes have been wonderful too – either to replace a class that I’ve not been able to attend due to a meeting, or just wanting to get a session in over the weekend.

Ngaire Vander Jagt

Former Customer Remediation program Office Lead, AMP