Our favourite Chia Pudding

Our favourite Chia Pudding

This pudding is a perfect high fibre and protein breakfast to balance your blood sugar levels and leave you feeling full and satisfied.A great alternative to oats, especially for those who find they cause some digestive upset. Slightly grainy, you get all the texture...
Can’t Sleep?

Can’t Sleep?

We all know sleep is vital to our physical and mental wellbeing but why?  Muscle growth and repair  Concentration and productivity Sleep regulates our energy, mood, emotional resilience, cognitive function, memory and metabolism Sleep regulates our appetite hormones...
10 Ways To Eat Zucchinis

10 Ways To Eat Zucchinis

Healthy eating does not have to mean spending a fortune each week on lots of different fruit and vegetables. Whilst that is great if you can, for many it is just not practical. This is why knowing how to maximise a food’s versatility is the key to having...
Zucchini Carrot Noodles with Pesto

Zucchini Carrot Noodles with Pesto

“The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift. ” Laurie Colwindivi One of our greatest joys at Movelife is to...
Hurry Up & Rest!

Hurry Up & Rest!

Hurry Up & Rest! “Rest is the conversation between what we love to do and how we love to be.” David Whyte Here we are just halfway through the year and already so many people I have been connecting with are sharing stories of how exhausted they are...