mindset to momentum
Health and wellness education, tips, success stories, recipes + more
FROM DARKNESS TO ACCEPTANCE with RENEE MELVILLE
"From Darkness to acceptance is acknowledging that I was in one of the worst periods of my life and seeking help to make a change. I encountered many challenges during my road to recovery but regardless of the obstacles I faced there was always a light at the end of...
Our favourite Chia Pudding
This pudding is a perfect high fibre and protein breakfast to balance your blood sugar levels and leave you feeling full and satisfied.A great alternative to oats, especially for those who find they cause some digestive upset. Slightly grainy, you get all the texture and taste without any upset bellies, YAY!
This can be made as a breakfast or dessert and served warm (we would highly recommend) or cold with toppings of choice.
FEELING SNACKY? … WE’VE MADE IT EASY & HEALTHY FOR YOU!
We’ve got you covered when it comes to getting on top of your snacking habits plus we’ve included our Top 6 Easy Snacks!
Can’t Sleep?
We all know sleep is vital to our physical and mental wellbeing but why? Muscle growth and repair Concentration and productivity Sleep regulates our energy, mood, emotional resilience, cognitive function, memory and metabolism Sleep regulates our appetite hormones...
On The Go Workout in 12 Minutes
Short on time and want to maximise your work out? Then try JC's 12 Minute "On the Go" ascending workout. Perfect for a mid morning, lunch or afternoon break to get you away from the desk and feeling energised and ready to take on the rest of the day. Grab your HIIT...
15 Minute Homemade Mini Retreat
In both our workplace and home lives it’s very clear that we often find ourselves in situations where we are tirelessly burning the candles at both end, whether it’s trying to balance our hectic works schedules with our home life or looking after children,...
10 Ways To Eat Zucchinis
Healthy eating does not have to mean spending a fortune each week on lots of different fruit and vegetables. Whilst that is great if you can, for many it is just not practical. This is why knowing how to maximise a food's versatility is the key to having different...
Zucchini Carrot Noodles with Pesto
“The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift. ” Laurie Colwindivi One of our greatest joys at Movelife is to...
Sarah says Stretch!
We all know how important stretching is; it increases flexibility and range of motion, therefore lessening the risk of injury. However, stretching becomes even more important during the colder months. When your body is cold, your muscles tend to tighten, limiting your...
Hurry Up & Rest!
Hurry Up & Rest! "Rest is the conversation between what we love to do and how we love to be." David Whyte Here we are just halfway through the year and already so many people I have been connecting with are sharing stories of how exhausted they are feeling. So...
To Eat, Or Not To Eat?
To Eat or Not to Eat Calorie restriction, fasting periodically, and time restricted eating (TRE) have a long history in society and has been around since humans have been, well, humans. Science is now examining what happens to body during a period where food is absent...