On The Go Workout in 12 Minutes

Short on time and want to maximise your work out? Then try JC’s 12 Minute “On the Go” ascending workout. Perfect for a mid morning, lunch or afternoon break to get you away from the desk and feeling energised and ready to take on the rest of the day. Grab your HIIT but hold the caffeine!

MYM Round 1  Super Set 3 movements in an ascending set 2,4,6,8,10

Reverse Lunge Knee

DriveBody Weight Power Thrusters

Push-Ups

60 sec HIIT 1Burpee with Star Jump

MYM Round 2 Complete 2 sets of 10 reps

Plank alt Leg Lift with 2 Mountain Climbers

Walkouts Push-Ups to Star Jump

Plank Jacks w See Saw

60 sec HIIT 2Burpee with Star Jump  

MYM Round 3  Complete 2 sets of 10 reps

Reverse Crunch

Flutter Kicks

Cycling Sit-Ups 

60 sec HIIT 3Burpee with Star Jump 

Cool Down & Stretch