by Jason Ibrahim | 8, Feb, 2021 | Move, Workouts
Short on time and want to maximise your work out? Then try JC’s 12 Minute “On the Go” ascending workout. Perfect for a mid morning, lunch or afternoon break to get you away from the desk and feeling energised and ready to take on the rest of the day....
by Movelife Admin | 28, Jun, 2020 | Move, Workouts
We all know how important stretching is; it increases flexibility and range of motion, therefore lessening the risk of injury. However, stretching becomes even more important during the colder months. When your body is cold, your muscles tend to tighten, limiting your...
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