by Movelife Admin | 8, Feb, 2022 | Connect, Move, Nourish
"From Darkness to acceptance is acknowledging that I was in one of the worst periods of my life and seeking help to make a change. I encountered many challenges during my road to recovery but regardless of the obstacles I faced there was always a light at the end of...
by Movelife Admin | 29, Jun, 2020 | Nourish
Healthy eating does not have to mean spending a fortune each week on lots of different fruit and vegetables. Whilst that is great if you can, for many it is just not practical. This is why knowing how to maximise a food’s versatility is the key to having...
by Movelife Admin | 28, Jun, 2020 | Nourish
“The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift. ” Laurie Colwindivi One of our greatest joys at Movelife is to...
by Movelife Admin | 28, Jun, 2020 | Move, Workouts
We all know how important stretching is; it increases flexibility and range of motion, therefore lessening the risk of injury. However, stretching becomes even more important during the colder months. When your body is cold, your muscles tend to tighten, limiting your...
by Movelife Admin | 20, Jun, 2020 | Nourish
To Eat or Not to Eat Calorie restriction, fasting periodically, and time restricted eating (TRE) have a long history in society and has been around since humans have been, well, humans. Science is now examining what happens to body during a period where food is absent...
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