Hurry Up & Rest!

Hurry Up & Rest!

by | 28, Jun, 2020 | Nourish

Hurry Up & Rest! “Rest is the conversation between what we love to do and how we love to be.” David Whyte Here we are just halfway through the year and already so many people I have been connecting with are sharing stories of how exhausted they are...
To Eat, Or Not To Eat?

To Eat, Or Not To Eat?

by | 20, Jun, 2020 | Nourish

To Eat or Not to Eat Calorie restriction, fasting periodically, and time restricted eating (TRE) have a long history in society and has been around since humans have been, well, humans. Science is now examining what happens to body during a period where food is absent...