30-60 minute classes:

• Core Strength and Care
• Spinal mobility
• Fascia Ball release
• Restorative Yoga
• Yin Yoga
• Functional pilates
• Chair yoga/pilates and movement for office power breaks

Benefits: Improve flexibility, decrease tension in body, promote healing body and mind, increase mindfulness, encourage self awareness, calm nervous system, boost immune system, improve sleep.

30 – 60 Minute Classes:

• Move Yoga Flow
• Move HIIT
• Move FIT HIIT
• Move Fit Barre and Freestyle Barre
• Move Core, Glutes, Thighs 
• Move Cardio Dance
• Move Box FIT
• Move Power Pilates
• Move Park walk/run
• Move Park Fit (any activity)
• Move Boot Camp
• Move Cycle & Core
• Move X Training
• Move Core

Benefits: Boost cardiovascular health, release stress, improve posture & stability, test & improve overall fitness, increase core strength and physical strength, improve mobility and flexibility, help prevent injury, weight reduction, improve blood pressure, Increased energy, increase endorphins, improve mental state.

30 – 60 minute classes or 1/2 day to full day workshops

6 – 8 week meditation & mindfulness courses to build resilience, empathy & kindness

• Meditation with essential oils
• Meditation with intention setting.
• Mindfulness walk
• Mindful Eating Workshops
• Mindful Listening Workshop
• Mindfulness to build resilience
• Yoga Nidra
• Yin or Restorative Yoga for creativity, self awareness, self care, transition to meditation.

Benefits: Build resilience, improve relationships and connectedness, improve mental health, improve awareness & becoming present, enhance mindfulness, learn self care practices, learn deep relaxation techniques, calmness & peace of mind, energise, replenish energy, improve sleep, improve nervous system, may help improve chronic pain.

60 Minute “Nourish” Workshops

Fresh, Fast & Healthy Cooking Class Learn how to cook healthy meals and snacks in a hurry with our Movelife Nutritionist.

Topics Include: 

• Nutrition 101
• Nutrition for Increased Energy & Mental Health
• Nutrition to Boost Immunity
• Nutrition Hacks for Busy Lives and/or Busy families

  
  Our Cooking demonstrations are interactive, fun and also very yummy.

Other Nourish Workshops include: 

• Team Mindfulness Walks – Connect to nature and boost mental health.
• Self Care Strategies to Prevent Burnout
• Boost your Wellbeing and Mental Health with Essential Oils.
• Detox your Your home, Detox your Life – Learn how toxins in regular daily products affect our health and how to create your own simple alternatives to boost the health of your home and office space.

 “Individual commitment to a group effort – that’s what makes a team work, a company work, a society work, a civilization work.”

Vince Lombardi 

OUR MOST POPULAR TEAM BUILDING ADVENTURES:

If you are looking for opportunities to engage your team, build team spirit and create a cooperative culture, then here are some fun, proven activities to create your own team day:

• Survivor Challenge
• The Great Amazing Race
• Team Sports Challenge
• Mini Olympics
• Team Wellness Bingo Challenge 

BUILD YOUR OWN TEAM ADVENTURE

Take a look at some of our other proven team building activities or contact us to customise your very own team building event or retreat.

• Team Bootcamps
• Zumba
• Flashmob Dance Challenge
• Karaoke
• Trivia Challenges
• Minute to win it
• Indoor Games – such as Charades, Pictionary, Celebrity Heads, Brain Teasers
• Fun Ice Breakers and Get To Know You Games
• Our Kitchen Rules
• Self Defence, Martial Arts, Kick Boxing
• Partner Yoga

Quality sleep is one of the key factors for restoring health and vitality.

This program supports participants to understand what is contributing to poor sleep habits and establishes optimal sleep rituals or ‘hygiene’ to contribute to overall health, wellbeing and performance.

Looking to motivate, inspire, educate and entertain your team members in either an offsite, personal development day, lunch n learn series or special corporate event that will make a positive impact on employee motivation, productivity and workplace morale? Movelife can help.

Speaker Topics include:

• High Performance Habits
• Increase Your Energy
• Mindful or Mind full?
• Get your Life Moving
• Balancing Skils for Life Jugglers
• GRIT = Get ready for transformation (Improving the culture and performance of any organisation or team)
• Be Your Best Self – The Triple C Thread  Congruency, Connection & Contribution
• Mindset to Momentum

Let us help you create an event where the room will be buzzing afterwards and everyone walks away with powerful insights, feeling more energised and with a greater level of confidence to take life to next level.

Move 101 is all about getting back to basics, offering a collection of holistic experiences tailored to the needs of your organisation or business. Choose from a smorgasbord of offerings to get your employees moving, inspired, engaged and educated about optimal health and wellbeing on a multi-dimensional level.

Movelife can provide experiences for an hourly, daily, weekly, fortnightly or monthly basis, or perhaps you want to choose a few activities for a one-day event.

 Move 101 experiences include: 

• Health and fitness expos in the workplace
• Lunch & Learn
• Breakfast Clubs
• Team Bike Rides
• Morning 2 Energise
• Nutrition Stations
• Raw Food Treats
• Whole food demonstrations
• Full range of fitness classes, indoor and outdoor
• Meditation and mindfulness sessions
• Corporate massage
• Keynote speakers
• From Office to Day Spa – Natural remedies to calm the mind and nourish the soul