Movelife offers specialised executive coaching sessions to support executives and help them thrive in the daily demands of work and life. The key to achieving and sustaining peak performance is the integration of the mind, body and purpose. These sessions support leaders to sustain peak performance and balance in all areas of their work and life.
Sessions are personalised to the needs of the individual and executives are encouraged to set and achieve personal goals that will not only impact their health and lifestyle, but provide renewed enthusiasm for their demanding roles at work.
Book your complimentary 20 minute ‘Make your Move’ phone consultation today.
PERSONAL LIFESTYLE COACHING
Movelife’s personal lifestyle coaching encourages lasting behavioural change in all aspects of a individual’s life. Movelife health coaches are trained professionals who are passionate about their own health and eager to share their passion to help others create a life that is fulfilling and has meaning and purpose. Our health coaches focus on a three step holistic approach to help you create the positive lifestyle transformation you are after.
Step 1 – Introduce the Move principles of Mindfulness, Opportunity, Vision and Energy to help you find clarity and purpose around your goals and current lifestyle challenges.
Step 2 – Educate and provide the necessary tools and skills to get you empowered in taking ownership of your lifestyle and health
Step 3 – Support and keep you accountable in taking massive action on your journey of transformation and keep you on the Move.
Movelife is proud to collaborate with a suite of health therapists who together are committed to seeing each individual flourish in achieving their goals.
Book your complimentary 15 minute ‘Make your Move’ consultation session today.
TRIATHLON COACHING FOR TEAMS & INDIVIDUALS
Movelife Triathlon Coaching offers professional, personal training programs and coaching for all athletes, of all ages and abilities that share a passion for the sport of triathlon. Whether you are participating in your first triathlon, taking triathlon to the next level or just interested in keeping fit, we can support you every step of the way.
Movelife specialises in coordinating team training sessions for those who are looking to participate in an upcoming triathlon, running, swimming or cycling event and would like to have the support of an experienced triathlon coach to get you started or to improve your performance.
Make your Move today and book a complimentary 15 minute consultation session.
INTUITIVE MOVEMENT PRACTICES
Movelife offers personalised or group classes to help get you started on your pathway to inner connectedness, happiness and a calmer state of mind. Through an authentic practice of yoga, meditation, pilates or barre you will be guided through a nurturing, supportive practice that will leave you feeling invigorated, confident and strong.
These classes are also a great opportunity for beginners new to yoga, pilates, meditation or barre to begin their practice and embark on a journey specific to their own needs.
Book your 20 minute ‘Make your Move’ consultation today.