Our favourite Chia Pudding

Nourish | 0 comments

This pudding is a perfect high fibre and protein breakfast to balance your blood sugar levels and leave you feeling full and satisfied.A great alternative to oats, especially for those who find they cause some digestive upset. Slightly grainy, you get all the texture and taste without any upset bellies, YAY!

This can be made as a breakfast or dessert and served warm (we would highly recommend) or cold with toppings of choice.

Cook time: 10 minutes

Ingredients

1 cup of milk of choice (we use unsweetened almond milk)                                                                                                                                                                                                                                                                             2 tbsp chia seeds                                                                                                                                                                                                                                                                                                                                                  1 whole egg, beaten
1/4 tsp vanilla extract (optional)

Topping of choice –  we like thawed berries so that all the naturally sweet juices trickle through every spoonful!
Something crunchy…If you love a crunch sprinkle with some nuts, seeds or granola if desired.

Something creamy…drizzle a dollop of yoghurt or nut butter (almond, cashew, macadamia all so good)

Method

Place the milk in a saucepan over a medium-low heat. Once nearly boiling, remove from heat and pour into the egg mixture and whisk through. Then pour back into the pan adding the chia seeds and cook until the chia seeds have absorbed all the milk and they are soft and plump. Stir occasionally.

TIP: You want this to cook slowly so the egg does not seperate. Once you have made it once, you will know the best temperature setting for your stovetop.

Let us know how you go! We’d love to hear back from you!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Written by Claire Braker

You May Also Like…

10 Ways To Eat Zucchinis

10 Ways To Eat Zucchinis

Healthy eating does not have to mean spending a fortune each week on lots of different fruit and vegetables. Whilst that is great if you can, for many it is just not practical. This is why knowing...

read more
Zucchini Carrot Noodles with Pesto

Zucchini Carrot Noodles with Pesto

“The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a...

read more
Sarah says Stretch!

Sarah says Stretch!

We all know how important stretching is; it increases flexibility and range of motion, therefore lessening the risk of injury. However, stretching becomes even more important during the colder...

read more
Hurry Up & Rest!

Hurry Up & Rest!

Hurry Up & Rest! "Rest is the conversation between what we love to do and how we love to be." David Whyte Here we are just halfway through the year and already so many people I have been...

read more